BMHOP 40/40 challenge tk5

Sept 9th - 20th 2023

It's time to get back on the grind with your fitness and nutrition, BMHOP-ERS!

This challenge includes:
Guidance & Support with Meals & Nutrition
Daily Added Exercises PLUS Extra Challenges along the way!
Facebook Accountability Group & Messenger Chat
Weigh-in's and Measurements
Before & After Photos
EXTRA Sunday Private Challengers Only Workout
Specialized Gym Towel
Prizes & Acknowledgments
Celebration Dinner
The tools to set you up for success and then some!

Details:

1871 Ellice Ave

$420 for New Members

$300 for Members

BMHOP's JUMP ROPE FOR HEART CHARITY EVENT

This topic is one that is near and dear to us here at BMHOP. Recently we just had a long time member, Karen, suffer from a heart attack with no prior warning. She has always been super fit and active, and just like any other BMHOP class, she gave it her all. After class she wasn't feeling right, and thank god for Big Mama's and fellow BMHOP classmates' quick actions and a call to 911, they saved her life.

So please come out and join us in raising funds and awareness for this very important cause while also getting in an amazing workout.

Details:

Aug 13th, 1-3pm

1871 Ellice Ave

$20/person (all proceeds go to the heart and stroke foundation)

Please bring your own rope!!

Tickets must be purchased ahead of time through Eventbrite. Link to be posted soon.